You can eat healthy by including vegetables, whole grains, and either fat free or low fat milk. Eat meat without a lot of fat, chicken or turkey, fish, beans, eggs and nuts. To be healthy, limit fats, salt and sugar.

Choose food that is closest to the way it grows… a fresh apple is healthier than a high sugar apple drink. High fiber bread is better for you than white bread.

You are the most important person in your health care. To help you best manage your health, Monroe Plan has provided you with a link to KRAMES Health Information Sheets. These sheets will provide you with up to date and accurate information about your health care questions and conditions.

We are providing this information to you as a guide. They are not meant to take the place of your medical provider but should help you talk to him or her about your health care concerns. IF you have questions about your health, you should ask you doctor or you can contact our triage office at 585.256.8458.

If you have having difficulty using KRAMES site, please contact our customer service department at 800.320.0443.