Member Home Icon Nav IconMember Forms Nav IconMember Resources Nav IconMember Questions Nav IconMember Contacts
Health Awareness

During hard times stress can go up. Signs can be trouble sleeping, feeling bad, having trouble with friends and family. It’s important to take care of yourself by sleeping enough, eating right and being active. If you or someone you know is having signs daily it may be more serious and the doctor should be called. Live your life well and take care of yourself to lower stress.

Member Education Sheets

You are the most important person in your health care. To help you best manage your health, Monroe Plan has provided you with a link to KRAMES Health Information Sheets. These sheets will provide you with up to date and accurate information about your health care questions and conditions.

We are providing this information to you as a guide. They are not meant to take the place of your medical provider but should help you talk to him or her about your health care concerns. IF you have questions about your health, you should ask you doctor or you can contact our triage office at 585.256.8458.

If you have having difficulty using KRAMES site, please contact our customer service department at 800.320.0443.

Member News
  • Disease Management Program Information
  • Please review the provided document to learn how to better control your disease or help you have a health baby by clicking here
  • Community Resource Guide
  • Members and PCPs may now search for community resources in the Rochester / Fingerlakes region. You can find this utility under Member Resources - Tools, or click here
Member Help
  • Member Health Information
  • Monroe Plan for Medical Care will soon be rolling out resources to assist in member health education. Please look for it in the near future.
  • Reaching Out
  • Touching Lives
  • Making A Difference